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Change the whole world.

Training Plans

About Hollis

Hi there, I am Hollis Lyman, your new coach! My goal as a coach is to connect with my clients. I want to know YOU better so that I know how to best help you reach your goals. This means that when I have a new client, with new challenges, I will do the work and the research to figure out our best course of action. No two people are the same, and should never be treated generically. This process is about you bettering your life experiences and setting you up to discover the unlimited possibilities that your energy force can see you through!

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Testimonials

Cody Allison
Cody Allison

"Of all the coaches I have worked with as an athlete or beside of as a coach, none of them have been able to make me question my limits like Hollis has... Hollis has been a large part of my triathlon career and I owe a large part of my success and passion to her. While Hollis and I live in different states and don’t see each other as often as we used to, she is still the first person I talk to (besides my mom) when I decide it’s time to push my limits in a new and fun way."

Courtney Richards
Courtney Richards

"I didn't believe in myself; didn't believe I could reach my goal of losing 50 pounds in my first year, but Hollis believed in me. She has helped me to lose 70 pounds in our first year together!... If you're the type that would need a drill Sargent, she would be able to give you that. If you're like me and that wouldn't work for you, she would gently push you. She will tailor how to work with you based on what you would need. She is such an incredible person and I am eternally grateful to have her in my life, and not just as my trainer, but truly as a trusted friend! I would not hesitate to recommend Hollis (and I have) to anyone looking to lose weight or gain strength, mobility and flexibility because she has helped me do all of that!"

Jacob Bain
Jacob Bain

"Instead of making you shift weights or run for hours, Hollis goes above and beyond by providing advice for nutrition, muscle recovery, and goal specific workouts. Overall, Hollis is the most balanced and caring trainer that I have ever worked with."

Mandy Nydegger
Mandy Nydegger

"Hollis took the time to assess what I was already doing in my weekly schedule of activities, and designed my half Ironman training program around my martial arts and competitive dance training schedules and helped re-design my nutrition program to accommodate for the extra workload... After working with Hollis, I finished the year with an intense competition schedule: a half Ironman, a belt testing at high altitude, and a martial arts tournament, at which I took grand champion. More importantly than finishing these events, my body is healthy, I’m not fighting my weight through the holidays, and I have no end-of-the-year injuries from over training, undertraining or some of the chronic joint and muscle issues that come with being an athlete."